Mindful Minis (Session 4)

Mindful Minis is a two-week wellness-focused session designed to help children build emotional awareness, body confidence, and healthy self-regulation habits. Through gentle movement, children’s yoga, breathing exercises, and creative reflection activities, campers learn how to slow down, identify their emotions, and express themselves in positive ways. Wellness lab stations provide structured, age-appropriate experiences that support balance, confidence, and calm. English and Spanish are naturally integrated throughout the day, creating a supportive bilingual environment while children develop lifelong wellness skills. By the end of the session, children leave feeling more confident, centered, and ready for the school year to come.